Adarsh Gupta, DO

Daily Food Journal: Control Your Triggers and Improve Your Eating Behaviors

Book Cover Front 350 - Adarsh Gupta, DO

The food journal is the most powerful tool for your weight loss success. Studies show that people who keep a food journal lose more weight and are more successful at keeping it off for the long-term than those who don’t. What makes the Food Journal so effective? Most food journals focus on weight, calories, and […]