Adarsh Gupta, DO

Don’t Just Lose Weight; Lose Inches! Here is how?

adarshgupta.com - percent body fat vs. BMI

When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight! YES!, You can maintain weight and lose inches off your waist! Let’s learn how. Our body weight is not just fat. Our body is composed […]