Adarsh Gupta, DO

Sitting may not be mean sedentary! Learn how to reduce sedentary behavior.

Sitting may not mean sedentary

The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in adults and adolescents by 15% by 2030. One of the components they emphasized is the distinction between “sitting” and “sedentary behavior”. In this article, we will learn this difference and utilize multiple […]