Dr. Adarsh Gupta is a speaker specializing in medical weight loss and metabolic disorders. Dr. Gupta has presented locally, regionally, nationally, and internationally on the topics related to obesity, weight management, metabolic disorders, and technology in medicine. He had authored numerous textbook chapters and journal articles.
Dr. Gupta has been counseling people since 2006 to help them achieve their healthy lifestyle goals. During this period, he has seen all kinds of patients with different lifestyles and routines. He believes that weight management is not just a phase but a way of life. One needs to focus on not just losing weight but on maintaining the lost weight. He believes that anyone can achieve their healthy lifestyle goals if they were given the right instructions.
He develops personalized programs for each patient based on their current eating habits, routine, and capabilities. He tries to make the program as simple as possible so that there is a higher chance that the patient will follow. He has written blog articles, published books to highlight this approach. He wrote a book that provides a systematic plant to help one achieve their healthy lifestyle goals easily. This book provides tips and strategies about healthy eating and activities; sample workouts; a sample food tracker; over 50 vegetarian/vegan high protein recipes and a step-by-step plan to get started towards your goals.