This course is designed for Rowan University medical students to fulfill their AoD requirements for Health Coaching.
Introduction
1
Welcome
2
The Healthy Lifestyle Center (THLC)
3
Objectives of the Course
4
Area of Distinction (AoD)
Three Pillars of Health Coaching
1
Introduction to Three Pillars
Exercise for Health
1
Exercise
2
Fitness Level
3
Fitness Assessment
4
Prescribing an exercise program
5
Three main areas of fitness
6
Exercise Prescription at THLC (Video)
Evaluation and Management of Obesity
1
Evaluation and Management of Obesity (Video)
Motivational Interviewing
1
Motivational Interviewing (Video)
Role of a Health Coach
1
Introduction
2
Providing Education/Guidance
3
Providing Programs
4
Providing Support/Encouragement
Clinical Nutrition in Practice
1
Introduction to Nutrition
2
Calorie Balance
3
Macronutrients
4
Meal Timing
5
Nutrition and Obesity - Watch Video
6
Clinical Nutrition in Practice - eBook (URL)
7
Clinical Nutrition in Practice TEST
Once you have reviewed all the contents (including e-Book chapters and YouTube videos), then take this TEST. Answer the following ten questions.
8
Final Test
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