Health Coaching Certification
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Course sections

Section 1
Introduction
1
Welcome
2
The Healthy Lifestyle Center (THLC)
3
Objectives of the Course
4
Area of Distinction (AoD)
Section 2
Three Pillars of Health Coaching
1
Introduction to Three Pillars
Section 3
Exercise for Health
1
Exercise
2
Fitness Level
3
Fitness Assessment
4
Prescribing an exercise program
5
Three main areas of fitness
6
Exercise Prescription at THLC (Video)
Section 4
Evaluation and Management of Obesity
1
Evaluation and Management of Obesity (Video)
Section 5
Motivational Interviewing
1
Motivational Interviewing (Video)
Section 6
Role of a Health Coach
1
Introduction
2
Providing Education/Guidance
3
Providing Programs
4
Providing Support/Encouragement
Section 7
Clinical Nutrition in Practice
1
Introduction to Nutrition
2
Calorie Balance
3
Macronutrients
4
Meal Timing
5
Nutrition and Obesity - Watch Video
6
Clinical Nutrition in Practice - eBook (URL)
7
Clinical Nutrition in Practice TEST
10 questions
8
Final Test
29 questions

The Power of Positivity | Daily Motivational Message #motivation #inspirationalquotes #dailywellness

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