You can lose weight and be healthier and happier with healthy lifestyle skills. You will learn
How to lower calories in your diet?
The right energy balance to help you burn fat in your body.
How to build healthy habits?
Introduction
1
Introduction to the course
3:42
This course provides a greater understanding of your body's needs and how this knowledge helps you follow an eating pattern that induces weight loss and maintains your gains without effort.
2
Role of Habits in Achieving Healthy Weight
8:11
3
Additional Handouts
Healthy Eating
1
Debunking FAD Diets
13:52
2
Weight Loss Myths
12:20
3
Healthy Eating Habits
09:47
4
Magic of Protein
15:48
5
Meal Timing
8:41
Physical Activity
1
Being active in current routine
10:06
Getting Started
1
Getting Started with your healthy lifestyle journey