Adarsh Gupta, DO

Healthy Lifestyle Skills for Weight Loss

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Enrolled: 1 student
Lectures: 10
Level: Intermediate

Wellness Wisdom Wednesday!

Get practical and motivational tips to elevate your well-being.

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Wellness Wisdom Wednesday!

Get practical and motivational tips to elevate your well-being.

We don’t spam! Read our privacy policy for more info.

Healthy Lifestyle Skills

Learn Healthy Lifestyle Skills

You can lose weight and be healthier and happier with healthy lifestyle skills. You will learn

  • How to lower calories in your diet?
  • The right energy balance to help you burn fat in your body.
  • How to build healthy habits?

Introduction

1
Introduction to the course
3:42

This course provides a greater understanding of your body's needs and how this knowledge helps you follow an eating pattern that induces weight loss and maintains your gains without effort.

2
Role of Habits in Achieving Healthy Weight
8:11
3
Additional Handouts

Healthy Eating

1
Debunking FAD Diets
13:52
2
Weight Loss Myths
12:20
3
Healthy Eating Habits
09:47
4
Magic of Protein
15:48
5
Meal Timing
8:41

Physical Activity

1
Being active in current routine
10:06

Getting Started

1
Getting Started with your healthy lifestyle journey
07:39

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Healthy Lifestyle Skills for Weight Loss
Price:
$49.99