Healthy Lifestyle Skills for Weight Loss
Learn Healthy Lifestyle Skills
You can lose weight and be healthier and happier with healthy lifestyle skills. You will learn
- How to lower calories in your diet?
- The right energy balance to help you burn fat in your body.
- How to build healthy habits?
Introduction
1
Introduction to the course
This course provides a greater understanding of your body's needs and how this knowledge helps you follow an eating pattern that induces weight loss and maintains your gains without effort.
2
Role of Habits in Achieving Healthy Weight
3
Additional Handouts
Healthy Eating
1
Debunking FAD Diets
2
Weight Loss Myths
3
Healthy Eating Habits
4
Magic of Protein
5
Meal Timing
Physical Activity
1
Being active in current routine
Getting Started
1
Getting Started with your healthy lifestyle journey
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