Healthy Lifestyle Skills for Weight Loss
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Course sections

Section 1
Introduction
1
Introduction to the course
3:42
2
Role of Habits in Achieving Healthy Weight
8:11
3
Additional Handouts
Section 2
Healthy Eating
1
Debunking FAD Diets
13:52
2
Weight Loss Myths
12:20
3
Healthy Eating Habits
09:47
4
Magic of Protein
15:48
5
Meal Timing
8:41
Section 3
Physical Activity
1
Being active in current routine
10:06
Section 4
Getting Started
1
Getting Started with your healthy lifestyle journey
07:39

The Power of Positivity | Daily Motivational Message #motivation #inspirationalquotes #dailywellness

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