Adarsh Gupta, DO


The Science of Habits

The Science of Habits: How to break bad habits?

The Science of Habits— the scientific basis of habits, which are the invisible architects of our lives—shapes our daily routines, behaviors, and, ultimately, our destiny. But how do these automatic patterns emerge? What happens in...

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How to relax your mind? adarshgupta-com

How to relax your mind and stop worrying?

Have you ever had a friend or family member tell you to relax your mind and stop worrying? It can be frustrating to hear that, right? Telling someone to relax or stop worrying is like...

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7 habits that damage brain

7 Habits That Damage Brain

Discover the 7 habits that damage brain. Uncover the seven habits that can have a detrimental effect on the health of your brain. Gain knowledge on how to steer clear of these typical pitfalls and...

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Why do we eat

Why do we eat?

Why do we eat? To answer, first, we need to agree that eating is an essential part of our daily lives, and it serves not only to satisfy hunger but also to fulfill emotional and...

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