Adarsh Gupta, DO

The Science of Happiness: How to Change Your Mindset for a Healthier and Happier Life

the science of happiness

The science of happiness reveals the power of mindset in fostering a joyful, healthier life. Exploring this field shows how thoughts shape well-being and underscores actions one can take for positive change. With focus on mental shifts, individuals discover paths to contentment through practical strategies that promote health and wellness.

Boost Your Brainpower: Simple Cognitive Exercises for Everyday Life

boost your brainpower

Boost your brainpower with simple cognitive exercises for everyday life! Learn about the benefits of cognitive exercise and discover easy-to-incorporate activities that can help keep your mind sharp. From crossword puzzles and brain teasers to learning a new language or practicing mindfulness, find out how consistency is key in maintaining optimal cognitive function.

Does money buy happiness? Get an Evidence-based Answer.

does money buy happiness

There have been many questions on the web asking, “Does money buy happiness?” The answers are also so diverse. I reviewed multiple websites, including Quora and Reddit. I was amazed to learn about the answers. This article explains with references

Top 10 Reasons That Make Breaking Bad Habits Difficult.

breaking bad habits

Breaking bad habits is a common struggle for many of us. Whether it’s biting our nails, procrastinating, or indulging in unhealthy behaviors, overcoming these patterns can be a challenging journey. In this article, we’ll explore effective strategies and practical tips to help you break free from destructive habits and cultivate positive change in your life. […]

The Science of Habits: How to break bad habits?

The Science of Habits

The Science of Habits— the scientific basis of habits, which are the invisible architects of our lives—shapes our daily routines, behaviors, and, ultimately, our destiny. But how do these automatic patterns emerge? What happens in our brains when we repeat certain actions until they become second nature? In this article, we delve into the science of habit formation, drawing insights from my book, “The Science of Habits: Why We Do What We Do and How to Change It.”

How to relax your mind and stop worrying?

How to relax your mind? adarshgupta-com

Have you ever had a friend or family member tell you to relax your mind and stop worrying? It can be frustrating to hear that, right? Telling someone to relax or stop worrying is like telling someone who is allergic to stop being allergic.

Everyone handles their emotions differently. Some of us are more nervous than others, and it’s just a part of our genetic makeup. However, we do have the option to change our focus and perception and learn to relax our minds and stop worrying.

7 Habits That Damage Brain

7 habits that damage brain

Discover the 7 habits that damage brain. Uncover the seven habits that can have a detrimental effect on the health of your brain. Gain knowledge on how to steer clear of these typical pitfalls and proactively enhance your brain’s functionality.

Why do we eat?

Why do we eat

Why do we eat? To answer, first, we need to agree that eating is an essential part of our daily lives, and it serves not only to satisfy hunger but also to fulfill emotional and social needs. We should not skip meals or eat meager calories long term. People eat for various reasons, including nourishment, […]