Adarsh Gupta, DO

The Science of Habits: How to break bad habits?

The Science of Habits

The Science of Habits— the scientific basis of habits, which are the invisible architects of our lives—shapes our daily routines, behaviors, and, ultimately, our destiny. But how do these automatic patterns emerge? What happens in our brains when we repeat certain actions until they become second nature? In this article, we delve into the science of habit formation, drawing insights from my book, “The Science of Habits: Why We Do What We Do and How to Change It.”

7 Habits That Damage Brain

7 habits that damage brain

Discover the 7 habits that damage brain. Uncover the seven habits that can have a detrimental effect on the health of your brain. Gain knowledge on how to steer clear of these typical pitfalls and proactively enhance your brain’s functionality.

Why do we eat?

Why do we eat

Why do we eat? To answer, first, we need to agree that eating is an essential part of our daily lives, and it serves not only to satisfy hunger but also to fulfill emotional and social needs. We should not skip meals or eat meager calories long term. People eat for various reasons, including nourishment, […]

The Future of Artificial Intelligence and Its Impact on Healthcare

AG-SQ-Artificial Intelligence in healthcare

Artificial intelligence (AI) has been making headlines across industries for the past few years. Healthcare is no exception, as AI has the potential to revolutionize the way healthcare is delivered, making it more accurate, efficient, and patient-centric. The potential benefits of AI in healthcare are numerous, but there are also challenges that need to be […]

10 Tips for a Healthy Weight Loss

10 tips for healthy weight loss

Is your approach leading to healthy weight loss? Are you looking to lose weight in a healthy way? Trying to figure out the right balance of diet and exercise for your body? Then this blog post is for you! We’ll explore what healthy weight loss looks like and how you can set yourself up for success.

Eat MORE, Exercise LESS, and Lose Weight

Eat More Exercise Less Lose Weight Course

This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity in your daily routine and still lose weight.  Course Content INTRODUCTION How can you improve your health, look fit, and feel energetic by eating more […]

Seven Secrets to a Healthier You

Seven Secrets to a Healthier You - AdarshGupta.com

Seven Secrets to a Healthier You: Learn about tips and strategies to achieve healthy lifestyle goals This book provides very simple strategies to help one achieve their healthy lifestyle goals. Read this article to learn more about this book. If you have been trying to lose weight, you know that it has become a complex […]