Dont Lose Weight Lose Inches

Don’t Just Lose Weight, Lose Inches – Book.

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around... Read more »
Book Cover Front 350 - Adarsh Gupta

Daily Food Journal: Control Your Triggers and Improve Your Eating Behaviors

The food journal is the most powerful tool for your weight loss success. Studies show that people who keep a food journal lose more weight and are more successful at keeping it... Read more »