When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight! YES!, You can maintain weight and lose inches off your waist! Let’s learn how. Our body weight is not just fat. Our body is composedDon’t Just Lose Weight; Lose Inches! Here is how?
If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around the waist requires that you change your habits that involve diet and exercise. You also need to focus on the whole body andDon’t Just Lose Weight, Lose Inches – Book.
The food journal is the most powerful tool for your weight loss success. Studies show that people who keep a food journal lose more weight and are more successful at keeping it off for the long-term than those who don’t. What makes the Food Journal so effective? Most food journals focus on weight, calories, andDaily Food Journal: Control Your Triggers and Improve Your Eating Behaviors