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This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity in your daily routine and still lose weight. Course Content INTRODUCTION How can you improve your health, look fit, and feel energetic by eating moreEat MORE, Exercise LESS, and Lose Weight
Seven Secrets to a Healthier You: Learn about tips and strategies to achieve healthy lifestyle goals This book provides very simple strategies to help one achieve their healthy lifestyle goals. Read this article to learn more about this book. If you have been trying to lose weight, you know that it has become a complexSeven Secrets to a Healthier You
The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. Here are 10 key recommendation
There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know, when you’re trying to lose weight, scale lies many times. Successful weight loss, in fact, has nothing to do with how much weight3 ways to assess your weight loss that has nothing to do with your weight
As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important – as the saying goes, “that which get measured gets improved.”
In this post, you will learn about tools, resources, and apps that can help you lost weight, track your progress and make you feel great!
Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this makes up our body weight. Losing weight could involve losing any of the body’s components.
Everyday May Not be Good, But There is Something Good in Everyday
The year 2020 has transformed us in a way that no one has expected. It has affected us both mentally and physically. We have learned a lot and experienced a lot as well, but this learning is not done. Our plans for New Year’s 2021 will be a lot different from what they used to10 Achievable Health Resolutions for 2021
The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in adults and adolescents by 15% by 2030. One of the components they emphasized is the distinction between “sitting” and “sedentary behavior”. In this article, we will learn this difference and utilize multipleSitting may not be mean sedentary! Learn how to reduce sedentary behavior.