Is change in weight the best way for assessing weight loss progress? Successful weight loss, in fact, has nothing to do with how much weight you’ve lost.
Are you looking for ways to boost your happiness? According to research, there are actionable steps you can take to boost your mood and overall well-being.
Artificial intelligence (AI) has been making headlines across industries for the past few years. Healthcare is no exception, as AI has the potential to revolutionize the way healthcare is delivered, making it more accurate, efficient, and patient-centric. The potential benefits of AI in healthcare are numerous, but there are also challenges that need to be […]
Is your approach leading to healthy weight loss? Are you looking to lose weight in a healthy way? Trying to figure out the right balance of diet and exercise for your body? Then this blog post is for you! We’ll explore what healthy weight loss looks like and how you can set yourself up for success.
This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity in your daily routine and still lose weight. Course Content INTRODUCTION How can you improve your health, look fit, and feel energetic by eating more […]
Seven Secrets to a Healthier You: Learn about tips and strategies to achieve healthy lifestyle goals This book provides very simple strategies to help one achieve their healthy lifestyle goals. Read this article to learn more about this book. If you have been trying to lose weight, you know that it has become a complex […]
The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. Here are 10 key recommendation
There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know, when you’re trying to lose weight, scale lies many times. Successful weight loss, in fact, has nothing to do with how much weight […]
As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important – as the saying goes, “that which get measured gets improved.”
In this post, you will learn about tools, resources, and apps that can help you lost weight, track your progress and make you feel great!
Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this makes up our body weight. Losing weight could involve losing any of the body’s components.