The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. Here are 10 key recommendation
3 ways to assess your weight loss that has nothing to do with your weight
There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know, when you’re trying to lose weight, scale lies many times. Successful weight loss, in fact, has nothing to do with how much weight you’ve lost. Think about it, …
Tools, Resources, and Apps to help you lose weight
As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important – as the saying goes, “that which get measured gets improved.”
In this post, you will learn about tools, resources, and apps that can help you lost weight, track your progress and make you feel great!
“I eat really healthy, why am I not losing weight?”
Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this makes up our body weight. Losing weight could involve losing any of the body’s components.
Everyday May Not be Good, But There is Something Good in Everyday
Everyday May Not be Good, But There is Something Good in Everyday
10 Achievable Health Resolutions for 2021
The year 2020 has transformed us in a way that no one has expected. It has affected us both mentally and physically. We have learned a lot and experienced a lot as well, but this learning is not done. Our plans for New Year’s 2021 will be a lot different from what they used to be. This article presents you …
Sitting may not be mean sedentary! Learn how to reduce sedentary behavior.
The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in adults and adolescents by 15% by 2030. One of the components they emphasized is the distinction between “sitting” and “sedentary behavior”. In this article, we will learn this difference and utilize multiple ways to reduce sedentary behavior …
Don’t Just Lose Weight; Lose Inches! Here is how?
When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight! YES!, You can maintain weight and lose inches off your waist! Let’s learn how. Our body weight is not just fat. Our body is composed of three main components – …
Don’t Just Lose Weight, Lose Inches – Book.
If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around the waist requires that you change your habits that involve diet and exercise. You also need to focus on the whole body and not just the abdomen. This …
Daily Food Journal: Control Your Triggers and Improve Your Eating Behaviors
The food journal is the most powerful tool for your weight loss success. Studies show that people who keep a food journal lose more weight and are more successful at keeping it off for the long-term than those who don’t. What makes the Food Journal so effective? Most food journals focus on weight, calories, and grams of fat, protein, and …
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