Adarsh Gupta, DO

10 Achievable Health Resolutions for 2021

10 Achievable health resolutions for 2021 -

The year 2020 has transformed us in a way that no one has expected. It has affected us both mentally and physically. We have learned a lot and experienced a lot as well, but this learning is not done. Our plans for New Year’s 2021 will be a lot different from what they used to […]

Sitting may not be mean sedentary! Learn how to reduce sedentary behavior.

Sitting may not mean sedentary

The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in adults and adolescents by 15% by 2030. One of the components they emphasized is the distinction between “sitting” and “sedentary behavior”. In this article, we will learn this difference and utilize multiple […]

Don’t Just Lose Weight; Lose Inches! Here is how? - percent body fat vs. BMI

When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight! YES!, You can maintain weight and lose inches off your waist! Let’s learn how. Our body weight is not just fat. Our body is composed […]

Don’t Just Lose Weight, Lose Inches – Book.

Dont Lose Weight Lose Inches

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around the waist requires that you change your habits that involve diet and exercise. You also need to focus on the whole body and […]

Daily Food Journal: Control Your Triggers and Improve Your Eating Behaviors

Book Cover Front 350 - Adarsh Gupta, DO

The food journal is the most powerful tool for your weight loss success. Studies show that people who keep a food journal lose more weight and are more successful at keeping it off for the long-term than those who don’t. What makes the Food Journal so effective? Most food journals focus on weight, calories, and […]