Adarsh Gupta, DO

Seven Secrets to a Healthier You

Seven Secrets to a Healthier You - AdarshGupta.com

Seven Secrets to a Healthier You: Learn about tips and strategies to achieve healthy lifestyle goals This book provides very simple strategies to help one achieve their healthy lifestyle goals. Read this article to learn more about this book. If you have been trying to lose weight, you know that it has become a complex […]

Don’t Just Lose Weight, Lose Inches – Book.

Dont Lose Weight Lose Inches

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around the waist requires that you change your habits that involve diet and exercise. You also need to focus on the whole body and […]

Daily Food Journal: Control Your Triggers and Improve Your Eating Behaviors

Book Cover Front 350 - Adarsh Gupta, DO

The food journal is the most powerful tool for your weight loss success. Studies show that people who keep a food journal lose more weight and are more successful at keeping it off for the long-term than those who don’t. What makes the Food Journal so effective? Most food journals focus on weight, calories, and […]