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Adarsh Gupta

Adarsh Gupta

Writer and Speaker

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10 Achievable Health Resolutions for 2021

10 Achievable health resolutions for 2021 - adarshgupta.com

The year 2020 has transformed us in a way that no one has expected. It has affected us both mentally and physically. We have learned a lot and experienced a lot as well, but this learning is not done. Our plans for New Year’s 2021 …

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Have you ever felt true hunger? Or is it a craving? How do you know the difference between hunger and craving? How to control hunger/cravings?
All our personal assistants!
“I eat really healthy, why am I not losing weight?” Read this. #loseinches #dontjustloseweightloseinches
Losing weight could involve losing any of the body's components. When we talk about weight loss, we need to know if you are losing fat, muscle, or water. This article goes over possible reasons why weight is not changing.
Everyday may not be Good, but there is something Good in everyday. #optimism #positivity #wellness #healthyliving #dontjustloseweightloseinches
There is no diet that will do what eating healthy does. Skip the diet. Just eat healthy. #healthyeating #healthylifestyle #healthyfood #healthyliving #loseinches #dontjustloseweightloseinches

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Information provided in this website is for informational and educational purposes only and is not intended to provide medical consultation or as a substitute for medical advice provided by a physician or qualified medical professional.

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