https://adarshgupta.com Evidence-based articles on habit science, weight loss, productivity, and wellness by Dr. Adarsh K. Gupta, DO, MS. en-us adarshgupta@gmail.com (Dr. Adarsh K. Gupta) adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/images/logo.avif https://adarshgupta.com https://adarshgupta.com/articles/why-cant-i-stay-consistent https://adarshgupta.com/articles/why-cant-i-stay-consistent Fri, 08 May 2026 00:00:00 GMT Many find themselves asking, “Why can’t I stay consistent?” Consistency is often hailed as the cornerstone of success, whether in health, work, or personal grow Mind Productivity behavior change consistency habit science habits motivation self-improvement willpower adarshgupta@gmail.com (Dr. Adarsh K. 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Healthy Habits Healthy Lifestyle Dr. Adarsh Gupta habit formation Master your habits master your health master your life science of habit formation The Science of Habits adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/why-focusing-on-inches-lost-is-more-important-than-weight https://adarshgupta.com/articles/why-focusing-on-inches-lost-is-more-important-than-weight Thu, 30 Jan 2025 00:00:00 GMT Discover why tracking inches lost is a better measure of fat loss than weight. Learn how body composition, muscle gain, and metabolism impact your progress Healthy Lifestyle don't just lose weight don't just lose weight lose inches fat loss vs weight loss how to lose inches off waist how to measure fat loss inches lost inches lost vs weight lose inches lower percent body fat muscle gain vs fat loss tracking body composition weight vs inches adarshgupta@gmail.com (Dr. Adarsh K. 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Based on insights from The Science of Habi Healthy Habits Healthy Lifestyle behavior change forming good habits habit change habit formation How to break bad habits personal growth productivity Science of Habits self-improvement adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/mindfulness-vs-meditation https://adarshgupta.com/articles/mindfulness-vs-meditation Fri, 10 Jan 2025 00:00:00 GMT Mindfulness vs meditation – Learn the key differences, benefits, and how to incorporate both into your daily routine for a healthier mind and body. Healthy Lifestyle Spirit and Soul difference between mindfulness and meditation meditation meditation benefits meditation techniques mental wellness mindfulness mindfulness benefits mindfulness practice Mindfulness vs Meditation stress relief adarshgupta@gmail.com (Dr. Adarsh K. 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Gain knowledge on how to steer Healthy Lifestyle Dr. Adarsh Gupta healthy lifestyle positivity adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/why-do-we-eat https://adarshgupta.com/articles/why-do-we-eat Thu, 14 Dec 2023 00:00:00 GMT Why do we eat? To answer, first, we need to agree that eating is an essential part of our daily lives, and it serves not only to satisfy hunger but also to fulf Healthy Lifestyle adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/top-3-ways-of-assessing-weight-loss-progress https://adarshgupta.com/articles/top-3-ways-of-assessing-weight-loss-progress Wed, 08 Nov 2023 00:00:00 GMT Is change in weight the best way for assessing weight loss progress? Successful weight loss, in fact, has nothing to do with how much weight you’ve lost. Healthy Lifestyle boost metabolism don't just lose weight healthy lifestyle lower percent body fat adarshgupta@gmail.com (Dr. Adarsh K. 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Healthcare is no exception, as AI has the potential to revoluti Healthy Lifestyle AI in healthcare artificial intelligence artificial intelligence in healthcare Dr. Adarsh Gupta adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/healthy-weight-loss https://adarshgupta.com/articles/healthy-weight-loss Sun, 14 Aug 2022 00:00:00 GMT Is your approach leading to healthy weight loss? Are you looking to lose weight in a healthy way? Trying to figure out the right balance of diet and exercise fo Healthy Lifestyle don't just lose weight lose inches healthy weight loss What healthy weight loss looks like adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/eat-more-exercise-less-and-lose-weight https://adarshgupta.com/articles/eat-more-exercise-less-and-lose-weight Sat, 23 Apr 2022 00:00:00 GMT This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and inco Healthy Lifestyle boost metabolism don't just lose weight how to lose inches off waist lose inches lower percent body fat lower your belly fat adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/seven-secrets-to-a-healthier-you https://adarshgupta.com/articles/seven-secrets-to-a-healthier-you Sun, 11 Jul 2021 00:00:00 GMT Seven Secrets to a Healthier You: Learn about tips and strategies to achieve healthy lifestyle goals This book provides very simple strategies to help one achie Healthy Lifestyle adarshgupta@gmail.com (Dr. Adarsh K. 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You know, Healthy Lifestyle 3 ways to measure weight loss don't just lose weight lose inches healthy lifestyle lose inches adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/tools-resources-and-apps-to-help-you-lose-weight https://adarshgupta.com/articles/tools-resources-and-apps-to-help-you-lose-weight Fri, 22 Jan 2021 00:00:00 GMT As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important – as the saying goes, “that which get measur Healthy Lifestyle don't just lose weight lose inches FItness apps fitness tracker lose inches tools and resources to lose weight adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/i-eat-really-healthy-why-am-i-not-losing-weight https://adarshgupta.com/articles/i-eat-really-healthy-why-am-i-not-losing-weight Fri, 08 Jan 2021 00:00:00 GMT Before we can answer why you are not losing weight, we first need to learn our weight. 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It has affected us both mentally and physicall Healthy Lifestyle Drink more water eat more veggies Improve sleep Quit smoking Walk more Yoga adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/reduce-sedentary-behavior https://adarshgupta.com/articles/reduce-sedentary-behavior Mon, 21 Dec 2020 00:00:00 GMT The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in Healthy Lifestyle be more active reduce body fat reduce sedentary behavior strength training exercises adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/how-to-lose-inches-off-your-waist https://adarshgupta.com/articles/how-to-lose-inches-off-your-waist Sun, 13 Dec 2020 00:00:00 GMT ⚡ Key Takeaways (TL;DR) Your body weight is made up of fat, muscle, water, and bone — the scale alone doesn’t tell you which is changing. Losing inches means lo Healthy Lifestyle body composition body fat don't just lose weight healthy lifestyle how to lose inches off waist lose inches lower percent body fat lower your belly fat waist size Weight Loss adarshgupta@gmail.com (Dr. Adarsh K. Gupta) https://adarshgupta.com/articles/daily-food-journal-control-your-triggers-and-improve-your-eating-behaviors https://adarshgupta.com/articles/daily-food-journal-control-your-triggers-and-improve-your-eating-behaviors Thu, 10 Dec 2020 00:00:00 GMT The food journal is the most powerful tool for your weight loss success. Studies show that people who keep a food journal lose more weight and are more successf Healthy Lifestyle Control your triggers Daily Food Journal Improve eating behavior adarshgupta@gmail.com (Dr. Adarsh K. Gupta)