The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. Here are 10 key recommendation Read more »
There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know,... Read more »
As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important - as the saying goes, "that which get measured gets improved."
In this... Read more »
Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this... Read more »
The year 2020 has transformed us in a way that no one has expected. It has affected us both mentally and physically. We have learned a lot and experienced a lot as... Read more »
The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in adults and adolescents by 15% by 2030. One of... Read more »
When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight! YES!, You... Read more »