top 10 key features of dietary guidelines for America 2020-2025

Top 10 key recommendations from Dietary Guidelines for Americans 2020-2025

The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. Here are 10 key recommendation Read more »
3 ways to measure your weight loss success that is not weight

3 ways to assess your weight loss that has nothing to do with your weight

There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know,... Read more »
Tools and Resources to help you lose weight

Tools, Resources, and Apps to help you lose weight

As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important - as the saying goes, "that which get measured gets improved." In this... Read more »
I eat really healthy, why am I not losing weight? -

“I eat really healthy, why am I not losing weight?”

Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this... Read more »
10 Achievable health resolutions for 2021 -

10 Achievable Health Resolutions for 2021

The year 2020 has transformed us in a way that no one has expected. It has affected us both mentally and physically. We have learned a lot and experienced a lot as... Read more »
Sitting may not mean sedentary

Sitting may not be mean sedentary! Learn how to reduce sedentary behavior.

The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in adults and adolescents by 15% by 2030. One of... Read more » - percent body fat vs. BMI

Don’t Just Lose Weight; Lose Inches! Here is how?

When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight! YES!, You... Read more »