Are you looking for ways to boost your happiness? According to research, there are actionable steps you can take to boost your mood and overall well-being.
Artificial intelligence (AI) has been making headlines across industries for the past few years. Healthcare is no exception, as AI has the potential to revolutionize the way healthcare is delivered, making it more accurate, efficient, and patient-centric. The potential benefits of AI in healthcare are numerous, but there are also challenges that need to beThe Future of Artificial Intelligence and Its Impact on Healthcare
Is your approach leading to healthy weight loss? Are you looking to lose weight in a healthy way? Trying to figure out the right balance of diet and exercise for your body? Then this blog post is for you! We’ll explore what healthy weight loss looks like and how you can set yourself up for success.
The Dietary Guidelines for Americans, 2020-2025 provides advice on what to eat and drink to meet nutrient needs, promote health, and help prevent chronic disease. Here are 10 key recommendation
There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know, when you’re trying to lose weight, scale lies many times. Successful weight loss, in fact, has nothing to do with how much weight3 ways to assess your weight loss that has nothing to do with your weight
As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important – as the saying goes, “that which get measured gets improved.”
In this post, you will learn about tools, resources, and apps that can help you lost weight, track your progress and make you feel great!
Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this makes up our body weight. Losing weight could involve losing any of the body’s components.
The year 2020 has transformed us in a way that no one has expected. It has affected us both mentally and physically. We have learned a lot and experienced a lot as well, but this learning is not done. Our plans for New Year’s 2021 will be a lot different from what they used to10 Achievable Health Resolutions for 2021
The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in adults and adolescents by 15% by 2030. One of the components they emphasized is the distinction between “sitting” and “sedentary behavior”. In this article, we will learn this difference and utilize multipleSitting may not be mean sedentary! Learn how to reduce sedentary behavior.
When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight! YES!, You can maintain weight and lose inches off your waist! Let’s learn how. Our body weight is not just fat. Our body is composedDon’t Just Lose Weight; Lose Inches! Here is how?