Adarsh Gupta, DO

7 Habits That Damage Brain

7 habits that damage brain

Discover the 7 habits that damage brain. Uncover the seven habits that can have a detrimental effect on the health of your brain. Gain knowledge on how to steer clear of these typical pitfalls and proactively enhance your brain’s functionality.

Why do we eat?

Why do we eat

Why do we eat? To answer, first, we need to agree that eating is an essential part of our daily lives, and it serves not only to satisfy hunger but also to fulfill emotional and social needs. We should not skip meals or eat meager calories long term. People eat for various reasons, including nourishment, […]

The Future of Artificial Intelligence and Its Impact on Healthcare

AG-SQ-Artificial Intelligence in healthcare

Artificial intelligence (AI) has been making headlines across industries for the past few years. Healthcare is no exception, as AI has the potential to revolutionize the way healthcare is delivered, making it more accurate, efficient, and patient-centric. The potential benefits of AI in healthcare are numerous, but there are also challenges that need to be […]

10 Tips for a Healthy Weight Loss

10 tips for healthy weight loss

Is your approach leading to healthy weight loss? Are you looking to lose weight in a healthy way? Trying to figure out the right balance of diet and exercise for your body? Then this blog post is for you! We’ll explore what healthy weight loss looks like and how you can set yourself up for success.

3 ways to assess your weight loss that has nothing to do with your weight

3 ways to measure your weight loss success that is not weight

There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know, when you’re trying to lose weight, scale lies many times. Successful weight loss, in fact, has nothing to do with how much weight […]

Tools, Resources, and Apps to help you lose weight

Tools and Resources to help you lose weight

As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important – as the saying goes, “that which get measured gets improved.”
In this post, you will learn about tools, resources, and apps that can help you lost weight, track your progress and make you feel great!

“I eat really healthy, why am I not losing weight?”

I eat really healthy, why am I not losing weight? - adarshgupta.com

Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this makes up our body weight. Losing weight could involve losing any of the body’s components.