3 ways to assess your weight loss that has nothing to do with your weight

3 ways to measure your weight loss success that is not weight

There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know, when you’re trying to lose weight, scale lies many times. Successful weight loss, in fact, has nothing to do with how much weight you’ve lost. Think about it, …

Tools, Resources, and Apps to help you lose weight

Tools and Resources to help you lose weight

As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important – as the saying goes, “that which get measured gets improved.”
In this post, you will learn about tools, resources, and apps that can help you lost weight, track your progress and make you feel great!

“I eat really healthy, why am I not losing weight?”

I eat really healthy, why am I not losing weight? - adarshgupta.com

Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this makes up our body weight. Losing weight could involve losing any of the body’s components.

10 Achievable Health Resolutions for 2021

10 Achievable health resolutions for 2021 - adarshgupta.com

The year 2020 has transformed us in a way that no one has expected. It has affected us both mentally and physically. We have learned a lot and experienced a lot as well, but this learning is not done. Our plans for New Year’s 2021 will be a lot different from what they used to be. This article presents you …

Sitting may not be mean sedentary! Learn how to reduce sedentary behavior.

Sitting may not mean sedentary

The World Health Organization (WHO) recently developed new guidelines on physical activity and sedentary behavior with a goal of reducing physical inactivity in adults and adolescents by 15% by 2030. One of the components they emphasized is the distinction between “sitting” and “sedentary behavior”. In this article, we will learn this difference and utilize multiple ways to reduce sedentary behavior …

Don’t Just Lose Weight; Lose Inches! Here is how?

adarshgupta.com - percent body fat vs. BMI

When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight! YES!, You can maintain weight and lose inches off your waist! Let’s learn how. Our body weight is not just fat. Our body is composed of three main components – …