My Books

Dont Lose Weight Lose Inches

Don't Just Lose Weight, Lose Inches!

This book (Don’t Just Lose Weight, Lose Inches!) provides you a systematic plan that incorporates healthy eating and workout plans to help you reduce your body fat and boost your metabolism. All of these recommendations are made in such a way that everyone can use them at home. This book provides

  • Whole-body exercises (doable at home),
  • Sample four-week workout plans
  • Tips, and strategies to cut down calories in your diet
  • Tips and strategies to incorporate activity in your daily routine
  • Over fifty low calories high protein recipes. Most of these recipes are vegetarian and vegan.
  • Personalized healthy lifestyle plan

I hope you enjoy this book and achieve your health goals.

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Daily Food Journal

Daily Food Journal: Control Your Triggers and Improve Your Eating Behaviors

The Food Journal focuses not just on the food, but also on your feeling and habits that have an impact on the hows, whys, and whats of your eating. This food journal is designed in such a way that you’ll be able to identify certain patterns that might have an impact on your food choices and eating behaviors.

For instance:

  • Which foods make you feel energized afterward, and which make you feel sluggish?
  • Which foods do you typically reach for when you are stressed?
  • What effect do certain foods have on your quality of sleep?
  • How often do you eat when you are not hungry?
  • Do you tend to eat faster or slower when eating with others compared to eating by yourself?

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