Are you having trouble reaching your healthy lifestyle goals? Do you not see the results you wanted to see? If you answered “yes,” then these simple steps will help you achieve your goals. Each step is presented as a chapter with multiple tips and strategies. So get a copy, read, absorb, and practice exactly what you learn here and see the change happen. You have the power in your hands to change your health and live the life you want to; rest assured that in the end, your body will thank you for it.