This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity in your daily routine and still lose weight. Course Content INTRODUCTION How can you improve your health, look fit, and feel energetic by eating moreEat MORE, Exercise LESS, and Lose Weight
If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around the waist requires that you change your habits that involve diet and exercise. You also need to focus on the whole body andDon’t Just Lose Weight, Lose Inches – Book.