There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know, when you’re trying to lose weight, scale lies…
As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important - as the saying goes, "that which get measured gets improved." In this post, you will learn about tools, resources, and apps that can help you lost weight, track your progress and make you feel great!
Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this makes up our body weight. Losing weight could involve losing any of the body's components.
Everyday May Not be Good, But There is Something Good in Everyday