adarshgupta.com - percent body fat vs. BMI

Don’t Just Lose Weight; Lose Inches! Here is how?

When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight! YES!, You... Read more »
3D-Dont Lose Weight Lose Inches

Don’t Just Lose Weight, Lose Inches – Book.

If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around... Read more »