This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity in your... Read more »
There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know,... Read more »
As you start your healthy lifestyle journey to lose weight and feel great, tracking your progress is very important - as the saying goes, "that which get measured gets improved."
In this... Read more »
Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this... Read more »
Everyday May Not be Good, But There is Something Good in Everyday Read more »
If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around... Read more »