This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity in your daily routine and still lose weight. Course Content…
There are many ways to assess your weight loss that has nothing to do with your weight. This post will show you 3 ways to assess your weight loss success. You know, when you’re trying to lose weight, scale lies…
If you have been trying to lose weight, you know that losing fat around the belly could get challenging, particularly when you fall into gimmicks and fad diet programs. Losing fat around the waist requires that you change your habits…