Eat More Exercise Less Lose Weight Course

Eat MORE, Exercise LESS, and Lose Weight

This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity in your... Read more »
I eat really healthy, why am I not losing weight? - adarshgupta.com

“I eat really healthy, why am I not losing weight?”

Before we can answer why you are not losing weight, we first need to learn our weight. Our body is made up of muscle, water, fat, bones, organs, and tissue. All this... Read more »
adarshgupta.com - percent body fat vs. BMI

Don’t Just Lose Weight; Lose Inches! Here is how?

When we think about weight, we mostly think about fat. I know you want to lose inches off you waist. But that does not mean, you need to lose weight! YES!, You... Read more »