Eat MORE, Exercise LESS, and Lose Weight
This course is designed to develop your skills in healthy eating and physical activity. You will learn the skills needed to eat the food that your like and incorporate activity in your daily routine and still lose weight.
My Books
Don’t Just Lose Weight, Lose Inches
This book provides you a systematic plan that incorporates healthy eating and workout plans to help you reduce your body fat and boost your metabolism. All of these recommendations are made in such a way that everyone can use them at home.
Seven Secrets to a Healthier You
If you have been trying to lose weight, you know that it has become a complex process with so many diet plans, programs that claim to be the best to lose weight. Unfortunately, many of them are fad diet programs and gimmicks. One proven way to lose weight and not gain it back is to learn a healthy lifestyle. This book reveals seven secrets that can help you achieve your healthy lifestyle goals. These recommendations are supported by evidence.
You do not need to go on any complex diet plan. You can enjoy the food you eat. You learn to build a healthy connection with food. This book provides you recommendations that can help you control your cravings, enjoy your food and still be able to lose weight.
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Reader’s Comments
***** Well organized and systematic “I loved the simple and systematic approach to managing weight. Highly recommend it! Great insights and thoughtful comments. A must-read for someone looking for weight management practices.”
Amazon Reader
***** Awesome book!!! “This book covers a lot of health-related information in a very well-organized way. It provides information about good nutrition and great recipes that are not too difficult to prepare. It’s definitely gonna make a big difference in my diet and workout plan. Looking forward to the next one from the author.”
Amazon Reader
About me
Adarsh Gupta, DO, MS, FACOFP is an author, speaker specializing in medical weight loss and metabolic disorders. Dr. Gupta has presented locally, regionally, nationally, and internationally on topics related to obesity, weight management, metabolic disorders, and technology in medicine. He had authored numerous textbook chapters and journal articles. He believes that “weight management is not just a phase but a way of life“. One needs to focus on not just losing weight but on maintaining the lost weight.