Book Reviews

What readers are saying..

Well organized and systematic

I loved the simple and systematic approach to managing weight. Highly recommend it! Great insights and thoughtful comments. A must-read for someone looking for weight management practices.”

Amazon Reader

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Well Organized and Systematic

Eventually, an easy-to-follow manual for weight loss“. This book is not a diet book but it pushes a healthy lifestyle because diet implies short term but changing lifestyle implies long term. What I like in this book is that it encourages slow progress rather than promising magic in a month or so which has been a catchline of many diet/workout plans these days. My favorite line from the book is ” don’t worry about cheating but don’t cheat for a meal” and a very objective approach taken in chapters 6 and 7. Moreover, the author is a nationally recognized medical doctor who has the education, training, and experience to validate what he is talking about. The USP of this book is its simple language and its writing style, owing to which, the reader flows with the book and finds practical and effective advice which can be easily followed. The book is written in a friendly accessible style that makes it an enjoyable read.”

GoodReads.com Reader

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Eventually, an easy-to-follow manual for weight loss

About Author

Dr. Adarsh Gupta

Dr. Adarsh Gupta

About Dr. Adarsh Gupta

Dr. Adarsh Gupta is a speaker specializing in medical weight loss and metabolic disorders. Dr. Gupta has presented locally, regionally, nationally, and internationally on the topics related to obesity, weight management, metabolic disorders, and technology in medicine. He had authored numerous textbook chapters and journal articles.

Dr. Gupta has been counseling people since 2006 to help them achieve their healthy lifestyle goals. During this period, he has seen all kinds of patients with different lifestyles and routines. He believes that weight management is not just a phase but a way of life. One needs to focus on not just losing weight but on maintaining the lost weight. He believes that anyone can achieve their healthy lifestyle goals if they were given the right instructions.

He develops personalized programs for each patient based on their current eating habits, routine, and capabilities. He tries to make the program as simple as possible so that there is a higher chance that the patient will follow.  He has written blog articles, published books to highlight this approach. He currently working on writing a book that will help one achieve their healthy lifestyle goals easily. This book will have tips and strategies about healthy eating and activities; sample workouts; a sample food tracker; over 50 vegetarian/vegan high protein recipes and a step-by-step plan to get started towards your goals.