***** Awesome book!!! “This book covers a lot of health-related information in a very well-organized way. It provides information about good nutrition and great recipes that are not too difficult to prepare. It’s definitely gonna make a big difference in my diet and workout plan. Looking forward to the next one from the author.”
***** Well organized and systematic “I loved the simple and systematic approach to managing weight. Highly recommend it! Great insights and thoughtful comments. A must-read for someone looking for weight management practices.”
About Dr. Adarsh Gupta
Adarsh Gupta, DO, MS, FACOFP, is an author, and speaker specializing in medical weight loss and metabolic disorders. Dr. Gupta has presented locally, regionally, nationally, and internationally on topics related to obesity, weight management, metabolic disorders, and technology in medicine. He had authored numerous textbook chapters and journal articles. He believes that “weight management is not just a phase but a way of life“. One needs to focus on not just losing weight but on maintaining the lost weight.