Privacy Policy

1. Introduction

Welcome to adarshgupta.com, operated by Dr. Adarsh K. Gupta, DO, MS (“we,” “us,” or “our”). This Privacy Policy explains how we collect, use, disclose, and safeguard your information when you visit our website or use our services. Please read this policy carefully. If you disagree with its terms, please discontinue use of the site.

2. Information We Collect

We may collect the following categories of information:

• Personal identification information — name and email address when you submit a contact form, download a resource, or request a habit score.
• Usage data — pages visited, time spent on pages, referring URLs, browser type, and device type, collected automatically via Google Analytics / Google Tag Manager.
• Communications — content of messages you send us through the contact form.

3. How We Use Your Information

• To respond to your inquiries and fulfill resource download requests.
• To send you the materials or results you requested (e.g., Habit Cycle Score, worksheets).
• To analyze site traffic and improve user experience.
• To send occasional educational emails, if you have opted in. You may unsubscribe at any time.
• To comply with legal obligations.

4. Sharing Your Information

We do not sell, trade, or rent your personal information to third parties. We may share data with trusted service providers who assist in operating our website (e.g., Vercel for hosting, Resend for transactional email), under strict confidentiality agreements. We may also disclose information when required by law.

5. Cookies & Tracking Technologies

We use Google Tag Manager and Google Analytics to collect anonymized usage data. These services may place cookies on your browser. You can opt out of Google Analytics tracking at any time by installing the Google Analytics Opt-out Browser Add-on. You may also disable cookies in your browser settings, though some site features may not function correctly.

6. Third-Party Links

Our site may contain links to third-party websites (e.g., Amazon, Spotify, Apple Podcasts). We are not responsible for the privacy practices or content of those sites. We encourage you to review their privacy policies before providing any personal information.

7. Data Security

We implement reasonable administrative, technical, and physical security measures to protect your information. However, no transmission over the internet or electronic storage method is 100% secure, and we cannot guarantee absolute security.

8. Children’s Privacy

This site is not directed to children under 13. We do not knowingly collect personal information from children. If you believe we have inadvertently collected such information, please contact us and we will delete it promptly.

9. Medical Disclaimer

The content on this website is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

10. Your Rights

Depending on your location, you may have rights under applicable privacy laws (such as GDPR or CCPA) to access, correct, or delete personal data we hold about you. To exercise these rights, please contact us at the address below.

11. Changes to This Policy

We may update this Privacy Policy from time to time. We will notify you of significant changes by updating the “Last updated” date at the top of this page. Continued use of the site after changes constitutes acceptance of the revised policy.

12. Contact Us

If you have questions or concerns about this Privacy Policy, please contact us: