Books

Science-Backed Guides to Lasting Change

Each book distills clinical research and 25+ years of patient work into practical, readable tools for real life.

Best Seller

4.8★

KindlePaperbackAudiobook

By Dr. Adarsh K. Gupta, DO, MS

The Science of Habits

Drawing on clinical research and 25+ years of patient practice, Dr. Gupta reveals the four-phase Habit Cycle — Trigger, Craving, Action, Reward — and how to rewire it for lasting change.

✓Understand the neuroscience of habit formation
✓Identify your personal habit triggers
✓Build the Habit Cycle that works for your life
✓Break the patterns keeping you stuck

Buy on Amazon →Learn More

4.7★

KindlePaperback

By Dr. Adarsh K. Gupta, DO, MS

Don't Just Lose Weight, Lose Inches

A clinician-approved guide that targets fat loss — not just scale weight. Dr. Gupta reveals why traditional diets fail and how to reshape your body with sustainable habit-based strategies.

✓Move beyond the scale to true body recomposition
✓Understand the hormonal drivers of fat storage
✓Build sustainable eating and movement habits
✓Doctor-vetted strategies from 25+ years of practice

Buy on Amazon →Learn More

4.9★

Paperback

By Dr. Adarsh K. Gupta, DO, MS

The 100 Days Happiness Journal

A structured 100-day guided journal that builds the habit of happiness through daily reflection, gratitude, and science-backed prompts designed to rewire your mindset.

✓Daily prompts grounded in positive psychology
✓Build the happiness habit in 5 minutes a day
✓Track your mood and progress over 100 days
✓Based on the latest happiness research

Buy on Amazon →Learn More