Media & Press
Dr. Adarsh K. Gupta, DO, MS
Author, habit scientist, and clinical AI strategist. Available for interviews, keynotes, and media appearances.
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Dr. Adarsh K. Gupta, DO, MS is an author, habit scientist, and clinical AI strategist. He writes on habit and lifestyle, and builds evidence tools including HabitRx and CertaintyGrade.
Dr. Adarsh K. Gupta, DO, MS is the bestselling author of The Science of Habits and a clinical AI strategist. He teaches the Habit Cycle — Trigger, Craving, Action, Reward — and builds HabitRx and CertaintyGrade, tools for habit change and evidence rating.
Dr. Adarsh K. Gupta, DO, MS is an author, habit scientist, and clinical AI strategist. His books, including The Science of Habits and Don't Just Lose Weight, Lose Inches, turn habit and lifestyle science into practical tools.
He is the creator of the Habit Intelligence System and the founder of HabitRx and CertaintyGrade. HabitRx applies the Habit Cycle — Trigger, Craving, Action, Reward — to everyday behavior. CertaintyGrade rates the certainty of clinical evidence for a specific question.
A physician by training, with 25+ years of clinical experience, he is a Cochrane Associate Editor. He is available for media interviews, podcast appearances, keynote presentations, and expert commentary on habit science, clinical AI, and evidence rating.
Peer-Reviewed Publications
View on Zotero →Gupta A. Effects on blood pressure and heart rate in children/adults taking amphetamines. Cochrane Library.
DOI: 10.1002/cca.4601Gupta A. Water fluoridation effects on dental caries and fluorosis in children. Cochrane Clinical Answers.
DOI: 10.1002/cca.4560Gupta A. Remote cognitive behavioral therapy for chronic pain management in adults. Cochrane Clinical Answers.
DOI: 10.1002/cca.4438Gupta A. Mesh versus non-mesh repair for incarcerated groin hernia. Cochrane Clinical Answers.
DOI: 10.1002/cca.4440Gupta A. Extracorporeal shock wave lithotripsy compared with percutaneous nephrolithotomy. Cochrane Clinical Answers.
DOI: 10.1002/cca.4417Gupta A. Pelvic floor muscle training benefits for post-prostate surgery incontinence. Cochrane Clinical Answers.
DOI: 10.1002/cca.4415Gupta A. Parathyroidectomy versus observation for primary hyperparathyroidism. Cochrane Clinical Answers.
DOI: 10.1002/cca.4334Tort S, Gupta A. Oral glucose-lowering medications during Ramadan fasting in type 2 diabetes. Cochrane Clinical Answers.
DOI: 10.1002/cca.4374Gupta A. Bubble CPAP compared with ventilator CPAP in preterm infants. Cochrane Clinical Answers.
DOI: 10.1002/cca.4346Tort S, Gupta A. Low glycemic index/load diets for overweight/obesity. Cochrane Clinical Answers.
DOI: 10.1002/cca.4359Gupta A. LAMA plus LABA versus LABA plus ICS for stable COPD. Cochrane Clinical Answers.
DOI: 10.1002/cca.4356Tort S, Gupta A. Exercise-based rehabilitation for pulmonary hypertension. Cochrane Clinical Answers.
DOI: 10.1002/cca.4304Tort S, Gupta A. Personally tailored activities for severe dementia in long-term care. Cochrane Clinical Answers.
DOI: 10.1002/cca.4308Patel SK, Gericke R, Dougherty J, Gupta A. Perceived weight status and BMI perception effects on food attitudes. Journal of Osteopathic Medicine.
DOI: 10.1515/jom-2022-0211Ciapponi A, Gupta A. Consumer and provider views on formal health service partnerships. Cochrane Clinical Answers.
DOI: 10.1002/cca.4283Ciapponi A, Gupta A. Heparin dosing for venous thromboembolism prevention post-bariatric surgery. Cochrane Clinical Answers.
DOI: 10.1002/cca.4214Gupta A. Comprehensive geriatric assessment for community-dwelling older adults. Cochrane Clinical Answers.
DOI: 10.1002/cca.4115Patel SK, Gupta A. Dietary habit changes during COVID-19 in chronic disease patients. Journal of Osteopathic Medicine.
DOI: 10.1515/jom-2022-0104Kochhar S, Tasnim T, Gupta A. Cadaveric dissection necessity in medical education pre/post-COVID. Journal of Osteopathic Medicine.
DOI: 10.1515/jom-2022-0016Gericke RC, Gupta AK. Mask-wearing effects on exercise physiology. Journal of Osteopathic Medicine.
DOI: 10.1515/jom-2022-0045Usman M, Gupta AK, Xue W. Wearable ring bioelectrical impedance analyzer for body fat estimation. Smart Health.
DOI: 10.1016/j.smhl.2022.100275Gupta A. Controlled-release oxycodone for cancer-related pain. Cochrane Clinical Answers.
DOI: 10.1002/cca.4050Ciapponi A, Gupta A. Antiemetics for chemotherapy-induced nausea/vomiting. Cochrane Clinical Answers.
DOI: 10.1002/cca.4029Tort S, Gupta A. NSAIDs versus COXIBs for acute gout. Cochrane Clinical Answers.
DOI: 10.1002/cca.3940Arigo D, Mogle JA, Brown MM, Gupta A. Ecological momentary assessment refinement for cardiovascular disease risk in women. mHealth.
DOI: 10.21037/mhealth-20-143Gupta A. Anticholinergics combined with alpha-blockers for benign prostatic obstruction. Cochrane Clinical Answers.
DOI: 10.1002/cca.3763Gupta A. Dupilumab effects for chronic rhinosinusitis with nasal polyps. Cochrane Clinical Answers.
DOI: 10.1002/cca.3661Gupta A. Psychological therapies for chronic pain (excluding headache). Cochrane Clinical Answers.
DOI: 10.1002/cca.3327Gupta A. Pioglitazone effects for type 2 diabetes risk prevention. Cochrane Clinical Answers.
DOI: 10.1002/cca.3521Burch J, Gupta A. Hospital-based specialist palliative care for advanced illness. Cochrane Clinical Answers.
DOI: 10.1002/cca.3365Gupta A. Pioglitazone versus alternative glucose-lowering interventions for diabetes prevention. Cochrane Clinical Answers.
DOI: 10.1002/cca.3520Gupta A. Workplace-external sedentary behavior interventions for adults under 60. Cochrane Clinical Answers.
DOI: 10.1002/cca.3357Gupta A. Topical antibiotics for chronic suppurative otitis media. Cochrane Clinical Answers.
DOI: 10.1002/cca.3065Gupta A. Insulin glargine/detemir versus NPH insulin for type 2 diabetes. Cochrane Clinical Answers.
DOI: 10.1002/cca.3515Gupta A. Physical activity interventions for overweight/obese school-age children. Cochrane Clinical Answers.
DOI: 10.1002/cca.3429Gupta A. Weight loss interventions for overweight/obese breast cancer survivors. Cochrane Clinical Answers.
DOI: 10.1002/cca.3581Cagiltay E, Celik A, Dixon JB, Pouwels S, Santoro S, Gupta A, et al.. Metabolic effects and ileal L-cell peptide secretion across bariatric procedures. Diabetic Medicine.
DOI: 10.1111/dme.14191Burch J, Gupta A. Ceruloplasmin and hepatic copper accuracy for Wilson's disease diagnosis. Cochrane Clinical Answers.
DOI: 10.1002/cca.2868Gupta A. Multiple micronutrient food fortification health benefits. Cochrane Clinical Answers.
DOI: 10.1002/cca.2954Gupta A. Older adult involvement in healthcare decision-making. Cochrane Clinical Answers.
DOI: 10.1002/cca.2853Key Topics & Talking Points
The Habit Cycle
How the 4-phase Trigger–Craving–Action–Reward loop controls behavior without conscious awareness.
Why Willpower Fails
The neuroscience behind why motivation-based approaches don't stick — and what does.
Habit & Weight Loss
The link between habit consistency and sustainable weight management from 25+ years of clinical practice.
The Habit Cycle Score
A science-backed assessment that identifies which phase of your Habit Cycle is sabotaging results.
Building Keystone Habits
How one foundational habit creates a cascade of positive behavior change across all life areas.
Stress, Focus & Habits
How chronic stress rewires the Habit Cycle and practical tools to recalibrate it.
Books
The Science of Habits
Don't Just Lose Weight, Lose Inches
The 100 Days Happiness Journal
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