Free 3-Minute Assessment
Your Habit Cycle Score
20 questions across the 4 phases of the Habit Cycle — Trigger, Craving, Action, Reward. Discover which phase is sabotaging your results.
· 3 minutes· 20 questions· Instant results· Science-backed
Question 1 of 200% complete
Trigger Awareness
Q1.I can identify what triggers my habits (good or bad) before they happen.
Q2.I notice patterns in when and where my habits occur.
Q3.I understand the environmental cues that start my habit loops.
Q4.I can predict which situations will activate my automatic behaviors.
Q5.I recognize emotional states that trigger my habits.
Answer all 20 questions to see your score.