Free 3-Minute Assessment
Your Habit Cycle Score
20 questions across the 4 phases of the Habit Cycle — Trigger, Craving, Action, and Reward. Discover which phase is sabotaging your results.
· 3 minutes· 20 questions· Instant results· Science-backed
Question 1 of 200% complete
Part 1 of 4
Rate how true each statement is for you — go with your first instinct.
1.I notice when a situation is about to push me into one of my bad habits.
2.I can see a pattern in when and where my habits tend to happen.
3.Certain places, people, or times of day pull me into habits without me thinking about it.
4.I usually know in advance which situations are risky for my self-control.
5.I notice when stress, boredom, or other emotions are driving my behavior.
Answer all 20 questions to see your score.